I drank this every morning for one
[CHAPTER] The real stem cell triggering formula that activates your fat burning switch at the cellular level✨
week and my body started regenerating itself.
Not a supplement, not a gimmick. This
is the real stem cell triggering formula
that activates your fat burning switch at
the cellular level. It's backed by science,
ignored by medicine, and built to reverse
years of damage, especially after age 40.
If you want to heal, burn fat,
and feel alive again, this drink changes
everything. You see, last Monday morning, I
decided to make a simple switch. Every
morning, right after I woke up, I
prepared one drink. And I did that
for seven straight mornings. By day four,
I noticed something unexpected. My energy was
higher. My sleep was slightly deeper. And
by day seven, I actually started to
see more definition in my abs. I
thought, what's going on here? What I
discovered is that this drink isn't simply
a tonic. It's tapping into deeper biology,
the stem cell renewal process, another process
called autophagy, which is cellular cleanup, mitochondrial
function, and when you're over 40, like
I am at 41. And if you've
had decades of metabolic wear and tear,
this is the kind of cellular reset
that becomes extremely meaningful. So, in this
lesson, I'm about to walk you through
number one, how it works mechanistically, the
science that supports this, and exactly what
I drink and when, and what to
avoid right after drinking so you don't
block the benefits. Let's dive right in.
Look, by the time you're 40, your
cells have undergone decades of exposure from
metabolic stress, insulin spikes, inflammation, oxidative damage,
stem cells, which is the body's repair
crew, and general cell turnover, begins to
slow down. the fat burning machinery becomes
less efficient. So to break through stubborn
fat, especially deep visceral fat, you need
more than calorie cuts. You need cellular
level change. For example, an aging blood
stem cells. The team at Colombia Stem
Cell Initiative found that in older mice,
chronic inflammation in bone marrow triggered autophagy
in stem cells and their regenerative capacity
was impaired. But by triggering autophagy and
let's say resetting the system, you could
restore near youthful regenerative capacity. The drink
and fasting combination that I used is
designed to tap into that mechanism. One
of the things we want to achieve
here with this drink is to activate
autophagy. Now, autophagy is the process where
damaged and old cells get recycled. These
include organels and proteins, so new ones
could form. It's kind of like Pac
Man going within your body, cleaning out
the junk. It's really incredible. There's a
study on clinical trials.gov titled time course
for fasting induced autophagy in humans. And
it showed that when cells accumulate damage,
their mitochondria becomes sluggish. Insulin sensitivity drops.
Fat cells become more sticky, meaning it's
harder to mobilize fat for fuel. By
activating autophagy, you clean the system, making
way for renewed function. Then we activate
the stem cell renewal process. Stem cells
are the body's repair network. When triggered
correctly, they can proliferate and help regenerate
tissues. As we age, they become less
capable. The USC Stem cell initiative team
found that cycles of prolonged fasting in
humans and mice lowered white blood cell
counts and triggered stem cell regeneration of
immune cells. Colombia team found that after
a 24 hour fast followed by refeeding,
older blood stem cells, regenerative capacity improved
to nearly the level of young ones.
So, the drink plus fasting builds on
the mechanism. You're not taking stem cells
externally, but awakening your internal repair system.
You see, when cells have powerful fresh
mitochondria, they can burn fat, especially deeper
visceral fat. Insulin sensitivity improves. Metabolic flexibility
returns. Autophagy clears the damaged mitochondria, a
process called mphagy. Then stem cells help
generate new ones. Polyphenols and other compounds
in this drink, which we'll cover shortly,
help activate upstream signals like certuins, mTor
modulation. This in turn support mitochondrial biogenesis
and fat burn. Here's why this is
important for fat loss. A lot of
the fat you have on your body,
especially if you're watching or listening after
the age of 40, sits in the
way because the body is in survival
mode. Insulin resistance creeps in. Mitochondria are
tired. Stem cells are less active. By
resetting the system, you shift from store
fat and weight to mobilize fat and
regenerate. That's why I started noticing more
definition in my abs by day seven.
And look, I was already lean. The
more weight you have, the faster the
results you're going to see. This is
all because the cellular machinery began shifting.
Now let's outline the key compounds in
the drink and the research behind them.
Okay, the first is going to be
polyphenols. These include corsetin, rveratrol, and curcumin.
Several studies show that polyphenols can regulate
autophagy. For example, a study published by
LLU and others 2025 discuss how polyphenols
such as queretin, resveratrol, and curcumin possess
autophagy inducing properties. Another review from 2014
from Hima and O Pollot indicates that
natural polyphenols trigger autophagy and in some
cases autophagy mediated cell death in human
cancer cells. This was published in Nature.
A study in 2023 on humans for
example showed rveratrol trials improved insulin sensitivity,
vascular markers and other markers. So including
[CHAPTER] The right polyphenol richch botanicals in a morning drink✨
the right polyphenol richch botanicals in a
morning drink can help stimulate autophagy, mitochondrial
renewal, stem cell environmental support. The next
thing is fasting or what we'll call
caloric restriction mimemetic in a drink format.
As we discussed earlier, fasting and the
refeeding after the fast triggers stem cell
regeneration. The drink is timed to be
consumed upon waking, ideally in a brief
fasting window. So no breakfast yet. So
you harness the early morning fasted state.
Some compounds act as caloric restriction mimetics
activating the same pathways certuins lower IGF
1 and pKa that fasting does. So
the synergy with the drink compounds and
the mild fasting amplify the regenerative signaling.
So let me walk you through the
exact way to make this drink and
I want you to drink it every
day for the next 7 days. What
you're going to do first thing in
the morning, you're going to grab 12
oz of high quality water, either reverse
osmosis or natural spring water, or it
could be 16 ounces. So, 12 to
16 ounces of water. It's going to
be warm or room temperature. You're going
to add in one tablespoon of high
quality extra virgin olive oil. Now, it's
important to understand that a lot of
olive oil out there is not high
quality. It is rancid or cut with
a seed oil. So, make sure it's
a good variety. And when you get
the right olive oil, it's loaded with
these amazing polyphenols that could help assist
your body's healing capabilities. So, I personally
use the FreshPressed olive oil club. You
could actually get a third bottle for
free when you get two bottles from
them over at benazadi.com/olive oil. And we'll
drop that link down below. So, a
[CHAPTER] How to Get Healthy and Healthy✨
tablespoon of high quality olive oil and
then a tablespoon of high quality collagen
peptide powder for amino acid support. and
I'll drop the link for the one
I use in the notes down below.
And then you're going to add in
half a teaspoon of turmeric extract, one
teaspoon of ground cinnamon, half a teaspoon
of queretin rich extract, and then a
pinch of sea salt, high quality sea
salt. You're going to stir this together
and consume within 10 minutes of waking
before any breakfast or snack. I'll drop
all the links for the ones I
recommend and use in the notes down
below. After drinking this first thing in
the morning, you will wait at least
30 to 45 minutes before having your
first meal or even your coffee. If
you want to delay your first meal
until lunchtime, that's fine. You'll still extend
your benefits doing that. And I want
you to do this for 7 days
in a row. You could extend longer
if you'd like, and you probably will
after 7 days cuz you feel so
great. But at least give me 7
days of doing this. Now, if you
want to combine this with the following
things, you're going to improve your results.
That's the first thing is going to
be light movement. Drink this and go
for a walk. Make sure you get
quality sleep, 7 to nine hours of
quality sleep each night. And make sure
you hydrate throughout the day with high
quality water and minerals. What you want
to avoid after drinking this, which will
block your results, are seed oils. This
could promote inflammation, which interferes with the
autophagy regeneration cycle. So you want to
avoid bad fats. Canola oil called rape
seed oil in the UK, corn oil,
cotton seed oil, sunflower oil, soybean oil,
safflower oil, rice brand oil, grape seed
oil. Avoid the bad fats. Consume the
healthy fats the rest of the day.
This is going to be olive oil
as we mentioned, avocado oil, butter, ghee,
beef tallow, coconut oil. Those are much
healthier and support autophagy. Avoid artificial sweeteners
or sugary drinks right after. They trigger
insulin. Blunt fat mobility and interfere with
the fasted signaling window. Avoid heavy carbohydrates,
especially refined carbs as your first meal.
And avoid excessive alcohol and excessive smoking.
Now, here's a timeline of what you're
going to notice for the first seven
days. Day one, drink upon waking. You
will feel the novelty, mild alertness. Day
two, you're going to notice slight hunger
suppression. Belly feels a little flatter. Day
three, you're going to note more focus.
Day four, more fat loss. Day five,
deeper sleep. Day six, slimmer waist. And
by day seven, more energy, maybe visible
abs or more fat loss. And you're
probably going to be inspired to keep
doing this for longer. Now, I'm going
to address the questions you submitted on
this topic. Before I do, I want
to give you a valuable resource that
you could plug into this protocol to
enhance your results. This is called my
keto egg fast protocol. If you've tried
to lose those last 10 lbs, nothing
is working. Stop what you are doing.
This simple eggbased protocol has helped thousands
torch fat, cut cravings, and drop up
to 10 lbs in just 7 days.
No starvation, no tracking, no BS. It
works by hacking your metabolism using eggs,
healthy fats, and strategic intermittent fasting to
put your body in deep fat burning
mode. This is metabolic warfare, and it's
[CHAPTER] How to get autophagy, stem cell production, mitochondrial biogenesis✨
free. Click the first link in the
description box right below, or if you're
watching on YouTube, scan the QR code
on the screen right now to download
your free guide. You pair this with
the drink you're going to have every
day, and you're just 7 days away
from seeing real change in the mirror.
Now, let's get to some of your
questions. What biomarkers or lab tests can
prove stem cell or mitochondrial improvements in
humans? Oo, a little tough these days
to get that right. But you could
go to a lab if you choose.
They can measure something called LC3A, the
LC3A protein that looks at autophagy and
cellular renewal. Now, that's not a realistic
answer because it's not practical. Not most
people are not going to go to
a lab and do that. So, what
can you do at home? What can
you do with your doctor? The metrics
I like to look at to see
if I'm getting autophagy, stem cell production,
mitochondrial biogenesis. I like to look at
glucose, blood glucose, especially fasted blood glucose,
fasted insulin, A1C as well, and then
blood ketones. So for fasting glucose, this
is something you can do at home
with a finger prick machine or a
continuous glucose monitor. If your blood glucose
in a fasted state is between 70
and 90 milligrams per deciliter, that is
what we want. If your ketones, and
you could test your ketones with a
finger prick, excuse me, is at 0.5
millles per liter or higher, you are
getting some autophagy. If your fasting insulin,
which you do with your doctor, is
between 3 and six, you are probably
getting autophagy. If your A1C, which is
[CHAPTER] How to Get a Keto Mojo for Pre Diabetic People✨
the 3 month average of your blood
glucose, is under 5.2%, you are probably
getting these processes. Okay? So, I you
could do all those testing if you
want to. You ask the question, but
you don't have to. As far as
the machines go, I use the Keto
Mojo that gives you glucose and ketones
at home. If you go to ketoampachine.com,
you could get that device. Can this
protocol help insulin resistant or pre diabetic
people? Or is it only for healthy
individuals? Actually, I would argue that if
you are overweight, pre diabetic, diabetic, or
insulin resistant, this protocol is even more
important for you. Now, of course, this
is not medical advice. It never is.
talk to your doctor. But I've worked
with a lot of pre diabetic insulin
resistant full on diabetics and I've put
them on this protocol or something similar
and it was very important as part
of their healing process and it will
be very important for your healing process.
That's the drink. I want you to
have it every morning. Do it for
7 days.come back to this YouTube video
for those watching on YouTube and report
your results. Thank you for watching. Thank
you for listening. And hey, if you
really want to ramp up autophagy, mitochondrial
biogenesis, and all the benefits I spoke
about here, there's something extreme you can
do, but I'm going to give you
the option. It's called a 36 hour
dry fast. It will blow your mind
when we go through the timeline of
what happens in your body when you
go without food and water for 36
hours. Sounds crazy, but hear me out.
Watch my previous video I just published
on this. Here's a clip from that
video. Then click the video on the
screen, and I'll see you in that
next lesson. The truth is dry fasting
breaks every rule of conventional nutrition. Doctors
are trained to believe that skipping water
equals danger. But they've never been taught
about the body's innate intelligence. They have
a different premise. They believe something external
is needed to heal the body. My
premise is that everything you need is
internal. You have an in