WEBVTT - The Drink That Regrows Stem Cells & MELTS Fat Shocking Results

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I drank this every morning for one

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[CHAPTER] The real stem cell triggering formula that activates your fat burning switch at the cellular level✨

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week and my body started regenerating itself.

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Not a supplement, not a gimmick. This

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is the real stem cell triggering formula

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that activates your fat burning switch at

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the cellular level. It's backed by science,

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ignored by medicine, and built to reverse

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years of damage, especially after age 40.

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If you want to heal, burn fat,

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and feel alive again, this drink changes

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everything. You see, last Monday morning, I

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decided to make a simple switch. Every

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morning, right after I woke up, I

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prepared one drink. And I did that

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for seven straight mornings. By day four,

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I noticed something unexpected. My energy was

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higher. My sleep was slightly deeper. And

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by day seven, I actually started to

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see more definition in my abs. I

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thought, what's going on here? What I

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discovered is that this drink isn't simply

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a tonic. It's tapping into deeper biology,

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the stem cell renewal process, another process

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called autophagy, which is cellular cleanup, mitochondrial

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function, and when you're over 40, like

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I am at 41. And if you've

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had decades of metabolic wear and tear,

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this is the kind of cellular reset

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that becomes extremely meaningful. So, in this

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lesson, I'm about to walk you through

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number one, how it works mechanistically, the

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science that supports this, and exactly what

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I drink and when, and what to

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avoid right after drinking so you don't

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block the benefits. Let's dive right in.

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Look, by the time you're 40, your

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cells have undergone decades of exposure from

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metabolic stress, insulin spikes, inflammation, oxidative damage,

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stem cells, which is the body's repair

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crew, and general cell turnover, begins to

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slow down. the fat burning machinery becomes

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less efficient. So to break through stubborn

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fat, especially deep visceral fat, you need

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more than calorie cuts. You need cellular

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level change. For example, an aging blood

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stem cells. The team at Colombia Stem

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Cell Initiative found that in older mice,

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chronic inflammation in bone marrow triggered autophagy

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in stem cells and their regenerative capacity

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was impaired. But by triggering autophagy and

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let's say resetting the system, you could

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restore near youthful regenerative capacity. The drink

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and fasting combination that I used is

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designed to tap into that mechanism. One

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of the things we want to achieve

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here with this drink is to activate

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autophagy. Now, autophagy is the process where

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damaged and old cells get recycled. These

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include organels and proteins, so new ones

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could form. It's kind of like Pac

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Man going within your body, cleaning out

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the junk. It's really incredible. There's a

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study on clinical trials.gov titled time course

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for fasting induced autophagy in humans. And

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it showed that when cells accumulate damage,

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their mitochondria becomes sluggish. Insulin sensitivity drops.

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Fat cells become more sticky, meaning it's

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harder to mobilize fat for fuel. By

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activating autophagy, you clean the system, making

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way for renewed function. Then we activate

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the stem cell renewal process. Stem cells

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are the body's repair network. When triggered

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correctly, they can proliferate and help regenerate

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tissues. As we age, they become less

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capable. The USC Stem cell initiative team

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found that cycles of prolonged fasting in

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humans and mice lowered white blood cell

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counts and triggered stem cell regeneration of

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immune cells. Colombia team found that after

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a 24 hour fast followed by refeeding,

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older blood stem cells, regenerative capacity improved

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to nearly the level of young ones.

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So, the drink plus fasting builds on

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the mechanism. You're not taking stem cells

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externally, but awakening your internal repair system.

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You see, when cells have powerful fresh

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mitochondria, they can burn fat, especially deeper

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visceral fat. Insulin sensitivity improves. Metabolic flexibility

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returns. Autophagy clears the damaged mitochondria, a

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process called mphagy. Then stem cells help

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generate new ones. Polyphenols and other compounds

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in this drink, which we'll cover shortly,

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help activate upstream signals like certuins, mTor

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modulation. This in turn support mitochondrial biogenesis

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and fat burn. Here's why this is

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important for fat loss. A lot of

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the fat you have on your body,

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especially if you're watching or listening after

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the age of 40, sits in the

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way because the body is in survival

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mode. Insulin resistance creeps in. Mitochondria are

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tired. Stem cells are less active. By

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resetting the system, you shift from store

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fat and weight to mobilize fat and

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regenerate. That's why I started noticing more

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definition in my abs by day seven.

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And look, I was already lean. The

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more weight you have, the faster the

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results you're going to see. This is

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all because the cellular machinery began shifting.

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Now let's outline the key compounds in

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the drink and the research behind them.

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Okay, the first is going to be

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polyphenols. These include corsetin, rveratrol, and curcumin.

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Several studies show that polyphenols can regulate

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autophagy. For example, a study published by

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LLU and others 2025 discuss how polyphenols

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such as queretin, resveratrol, and curcumin possess

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autophagy inducing properties. Another review from 2014

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from Hima and O Pollot indicates that

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natural polyphenols trigger autophagy and in some

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cases autophagy mediated cell death in human

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cancer cells. This was published in Nature.

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A study in 2023 on humans for

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example showed rveratrol trials improved insulin sensitivity,

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vascular markers and other markers. So including

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[CHAPTER] The right polyphenol richch botanicals in a morning drink✨

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the right polyphenol richch botanicals in a

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morning drink can help stimulate autophagy, mitochondrial

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renewal, stem cell environmental support. The next

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thing is fasting or what we'll call

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caloric restriction mimemetic in a drink format.

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As we discussed earlier, fasting and the

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refeeding after the fast triggers stem cell

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regeneration. The drink is timed to be

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consumed upon waking, ideally in a brief

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fasting window. So no breakfast yet. So

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you harness the early morning fasted state.

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Some compounds act as caloric restriction mimetics

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activating the same pathways certuins lower IGF

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1 and pKa that fasting does. So

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the synergy with the drink compounds and

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the mild fasting amplify the regenerative signaling.

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So let me walk you through the

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exact way to make this drink and

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I want you to drink it every

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day for the next 7 days. What

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you're going to do first thing in

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the morning, you're going to grab 12

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oz of high quality water, either reverse

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osmosis or natural spring water, or it

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could be 16 ounces. So, 12 to

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16 ounces of water. It's going to

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be warm or room temperature. You're going

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to add in one tablespoon of high

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quality extra virgin olive oil. Now, it's

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important to understand that a lot of

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olive oil out there is not high

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quality. It is rancid or cut with

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a seed oil. So, make sure it's

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a good variety. And when you get

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the right olive oil, it's loaded with

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these amazing polyphenols that could help assist

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your body's healing capabilities. So, I personally

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use the FreshPressed olive oil club. You

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could actually get a third bottle for

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free when you get two bottles from

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them over at benazadi.com/olive oil. And we'll

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drop that link down below. So, a

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[CHAPTER] How to Get Healthy and Healthy✨

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tablespoon of high quality olive oil and

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then a tablespoon of high quality collagen

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peptide powder for amino acid support. and

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I'll drop the link for the one

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I use in the notes down below.

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And then you're going to add in

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half a teaspoon of turmeric extract, one

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teaspoon of ground cinnamon, half a teaspoon

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of queretin rich extract, and then a

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pinch of sea salt, high quality sea

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salt. You're going to stir this together

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and consume within 10 minutes of waking

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before any breakfast or snack. I'll drop

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all the links for the ones I

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recommend and use in the notes down

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below. After drinking this first thing in

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the morning, you will wait at least

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30 to 45 minutes before having your

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first meal or even your coffee. If

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you want to delay your first meal

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until lunchtime, that's fine. You'll still extend

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your benefits doing that. And I want

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you to do this for 7 days

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in a row. You could extend longer

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if you'd like, and you probably will

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after 7 days cuz you feel so

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great. But at least give me 7

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days of doing this. Now, if you

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want to combine this with the following

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things, you're going to improve your results.

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That's the first thing is going to

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be light movement. Drink this and go

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for a walk. Make sure you get

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quality sleep, 7 to nine hours of

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quality sleep each night. And make sure

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you hydrate throughout the day with high

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quality water and minerals. What you want

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to avoid after drinking this, which will

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block your results, are seed oils. This

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could promote inflammation, which interferes with the

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autophagy regeneration cycle. So you want to

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avoid bad fats. Canola oil called rape

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seed oil in the UK, corn oil,

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cotton seed oil, sunflower oil, soybean oil,

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safflower oil, rice brand oil, grape seed

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oil. Avoid the bad fats. Consume the

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healthy fats the rest of the day.

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This is going to be olive oil

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as we mentioned, avocado oil, butter, ghee,

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beef tallow, coconut oil. Those are much

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healthier and support autophagy. Avoid artificial sweeteners

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or sugary drinks right after. They trigger

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insulin. Blunt fat mobility and interfere with

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the fasted signaling window. Avoid heavy carbohydrates,

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especially refined carbs as your first meal.

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And avoid excessive alcohol and excessive smoking.

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Now, here's a timeline of what you're

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going to notice for the first seven

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days. Day one, drink upon waking. You

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will feel the novelty, mild alertness. Day

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two, you're going to notice slight hunger

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suppression. Belly feels a little flatter. Day

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three, you're going to note more focus.

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Day four, more fat loss. Day five,

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deeper sleep. Day six, slimmer waist. And

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by day seven, more energy, maybe visible

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abs or more fat loss. And you're

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probably going to be inspired to keep

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doing this for longer. Now, I'm going

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to address the questions you submitted on

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this topic. Before I do, I want

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to give you a valuable resource that

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you could plug into this protocol to

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enhance your results. This is called my

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keto egg fast protocol. If you've tried

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to lose those last 10 lbs, nothing

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is working. Stop what you are doing.

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This simple eggbased protocol has helped thousands

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torch fat, cut cravings, and drop up

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to 10 lbs in just 7 days.

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No starvation, no tracking, no BS. It

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works by hacking your metabolism using eggs,

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healthy fats, and strategic intermittent fasting to

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put your body in deep fat burning

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mode. This is metabolic warfare, and it's

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[CHAPTER] How to get autophagy, stem cell production, mitochondrial biogenesis✨

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free. Click the first link in the

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description box right below, or if you're

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watching on YouTube, scan the QR code

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on the screen right now to download

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your free guide. You pair this with

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the drink you're going to have every

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day, and you're just 7 days away

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from seeing real change in the mirror.

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Now, let's get to some of your

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questions. What biomarkers or lab tests can

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prove stem cell or mitochondrial improvements in

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humans? Oo, a little tough these days

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to get that right. But you could

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go to a lab if you choose.

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They can measure something called LC3A, the

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LC3A protein that looks at autophagy and

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cellular renewal. Now, that's not a realistic

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answer because it's not practical. Not most

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people are not going to go to

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a lab and do that. So, what

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can you do at home? What can

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you do with your doctor? The metrics

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I like to look at to see

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if I'm getting autophagy, stem cell production,

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mitochondrial biogenesis. I like to look at

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glucose, blood glucose, especially fasted blood glucose,

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fasted insulin, A1C as well, and then

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blood ketones. So for fasting glucose, this

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is something you can do at home

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with a finger prick machine or a

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continuous glucose monitor. If your blood glucose

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in a fasted state is between 70

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and 90 milligrams per deciliter, that is

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what we want. If your ketones, and

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you could test your ketones with a

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finger prick, excuse me, is at 0.5

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millles per liter or higher, you are

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getting some autophagy. If your fasting insulin,

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which you do with your doctor, is

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between 3 and six, you are probably

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getting autophagy. If your A1C, which is

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[CHAPTER] How to Get a Keto Mojo for Pre Diabetic People✨

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the 3 month average of your blood

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glucose, is under 5.2%, you are probably

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getting these processes. Okay? So, I you

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could do all those testing if you

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want to. You ask the question, but

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you don't have to. As far as

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the machines go, I use the Keto

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Mojo that gives you glucose and ketones

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at home. If you go to ketoampachine.com,

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you could get that device. Can this

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protocol help insulin resistant or pre diabetic

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people? Or is it only for healthy

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individuals? Actually, I would argue that if

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you are overweight, pre diabetic, diabetic, or

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insulin resistant, this protocol is even more

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important for you. Now, of course, this

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is not medical advice. It never is.

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talk to your doctor. But I've worked

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with a lot of pre diabetic insulin

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resistant full on diabetics and I've put

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them on this protocol or something similar

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and it was very important as part

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of their healing process and it will

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be very important for your healing process.

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That's the drink. I want you to

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have it every morning. Do it for

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7 days.come back to this YouTube video

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for those watching on YouTube and report

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your results. Thank you for watching. Thank

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you for listening. And hey, if you

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really want to ramp up autophagy, mitochondrial

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biogenesis, and all the benefits I spoke

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about here, there's something extreme you can

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do, but I'm going to give you

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the option. It's called a 36 hour

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dry fast. It will blow your mind

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when we go through the timeline of

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what happens in your body when you

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go without food and water for 36

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hours. Sounds crazy, but hear me out.

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Watch my previous video I just published

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on this. Here's a clip from that

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video. Then click the video on the

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screen, and I'll see you in that

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next lesson. The truth is dry fasting

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breaks every rule of conventional nutrition. Doctors

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are trained to believe that skipping water

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equals danger. But they've never been taught

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about the body's innate intelligence. They have

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a different premise. They believe something external

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is needed to heal the body. My

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premise is that everything you need is

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internal. You have an in